HIC Non-Stick 3 Egg Poacher Insert is designed to make preparing poached eggs, eggs benedict, and breakfast sandwiches easier and healthier by using less oil and preventing food from sticking. Crafted from durable carbon steel, this egg poacher can withstand heat up to 430 degrees Fahrenheit and features a premium non-stick coating that allows your eggs to slide out effortlessly. To use, simply coat the eggs with a bit of oil, crack one into each cup, carefully lower the insert into boiling water, and cover until the eggs are cooked to ion in about 2 to 4 minutes. This versatile insert fits into pans with an 8-inch diameter or larger and measures 6 by 6.3 inches, making it a convenient addition to your kitchen cookware.