The Mindsight 'Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults is a Wellness & Relaxation product. It features daily guided breathing to help calm & focus your mind.

Key Features

• Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
• HOW TO USE IT u2013 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Purple Buddha u2013 Hold, Blue Buddha u2013 Exhale. Lightly tap on surface to adjust brightness.
• WHO ITu2019S FOR u2013 adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
• WHERE TO USE IT - fits ly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
• FEATURES - 2 Brightness Levels, Premium soft & squishy Silicone. 3.5x3.8x5 inches (lwh). Long battery life = 2 months @ 10 min/day. Auto shut off after 3 hrs. NOT INCLUDED Features: No Sound, No Moving Parts, App- Experience, No Manual Timer.

Why Choose the Mindsight 'Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults

The Mindsight 'Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults daily guided breathing to help calm & focus and how to use it u2013 3 easy. These features make the Mindsight 'Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults a strong option in the Wellness & Relaxation category.

For

The Mindsight 'Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults is suited for everyday wellness & relaxation needs.

Quick Summary

The Mindsight 'Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults is a Wellness & Relaxation product by Mindsight. Price: $37.87.